So, what is the first thing that comes to mind when we hear the phrase “get ripped”. Well for anybody that exercises or has tried to get in shape, you have heard this phrase quite a few times. For those that do not know what this term means I will break it down for you. Getting “ripped” is the process of exercising to a point that the cuts and symmetry of a person’s muscles are visible to the naked eye. The dictionary defines this term as “Having an extremely defined physique; toned: ripped, bulging muscles”.
Now I know we have all seen someone that was” Ripped”. Maybe you are currently in that state physically or were when you were younger. But the question that I have for you is, what does it mean to “get ripped” relationship wise? What steps would need to be taken to achieve this goal?
1. We all know that you can’t achieve any goal without knowing exactly what your goal is, and what it will look like when you accomplish it. In bodybuilding, there are many photos in magazines and on the internet of toned and fit men and women. But what does a toned and fit relationship look like? This must be the first goal because seeing what that looks like and knowing what it takes to attain this lets us know what we have to work toward. You must formulate a clear and defined picture of that healthy and loving relationship that you aspire to have. Most people find working out with a partner helps them to stay motivated and focus. Therefore I also believe it is a great idea relationship wise to have someone around to “work out” with. Someone that is in the type of relationship you want to have or that desires the same type of relationship you desire. This person can be very positive for you mentally and emotionally. Thus helping you to stay the course when you may get discouraged or when you run into negative people and influences.
2. Now it is time to work!!! The question is how much time and effort are we willing to put into get “relationship ripped”? Most people that exercise and has incorporated it into their daily routine, will work out at least 2-4 times a week or more. It is true that you only get out of something what you put into it. So if you want the relationship results you desire, you must spend time “exercising” your relationship muscles. Make the time in your daily or weekly routine to do stuff that will improve your chances of meeting, dating, and keeping someone special in your life. Use this time to work on known weaknesses and seek honest advice about areas where you can make improvements.
3. Anybody that exercises will tell you that your dietary habits may be even more important than how much you exercise. Your diet can literally kill any chance of you seeing the results you want to accomplish. The same can be said about your relationship diet!!! In relationship diet I am speaking of the things that you put in your body through your eyes and ears that pertain to relationships. Are the images and programming your watching showing you a positive relationship picture? Are the conversations you are having and music you are listening to speak of relationships in a loving and positive manner? If they are not, then you must change your diet to ingest information that will help your “relationship” body get toned, cut, and “ripped”. Now that you have the game plan, it now time to get “RELATIONSHIP RIPPED”!!!!!
Remember: You are what you eat!!! So go read my previous blog titled “you are what you eat”